Insight Psychotherapy

My job as a therapist is to listen, provide feedback and tools that can help you cope with life's challenges in a healthier way. I also work collaboratively with you to identify and change unhealthy thinking patterns and behaviors. I strongly believe things can improve no matter what your circumstances or mental health diagnosis. I believe no one should have to suffer alone or in silence.

My experience has been with older teenagers, young adults and adults, with an emphasis those struggling with trauma, life transitions, mood issues and substances. My ambition is to help clients identify the specific issues troubling them and in turn creating goals based on obtaining clarity. Additionally to implement the skills necessary to increase control, confidence, and peace in their lives. My practice focuses on utilizing aspects of S.A.F.E. EMDR, Coaching, Mindfulness, CBT, DBT, and Psychodynamic Therapy.

Please reach out to me by email or call for a phone consultation to see how I can help you. I’m confident you’ll find my personalized Individual therapy beneficial and inspirational.